30 October 2008

10 REASON FOR US TO SMILE c(==

To me..this articel is verryy suitable for those people who think that life is so stressful....the best part of this articel is....it make me SmiLE all day long!

1. Smiling makes us attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.

2.Smiling changes our mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

THE MORAL OF THE STORY IS:SMILE..SMILE..SMILE AND SMILEE

29 October 2008

raya dah nak habes

sekadar gambar hiasan
Satu: Aku dah kt nk abes PRctiCaL LOr...yehuUuuu!!!
Dua: Ari2 aku makan ikan keLi!...kuikuikui... Fav aku Laaaaaaaaaaa
Tiga: BLerLaaa aku nk jumper cinter sejati aku yg sbna-bna nyer....huh!!
Empat: SemaLam paLer aku sakit thp gLerr punyer...xpna2 aku sakit cam tow...adeiiihh!!
Lima: Aku sudah gila ngn INDIE song!!!
Enam: Aku dah jumper ngn SOmeOne???
Tujuh: SemaLm aku men doodLe ngn........yuhuUuuuuuuuuu
Lapan: Aku tak sabar nak tunggu bulan satu next year...Lik PoLi!!yuhUuUuu!! jadik Senior Laaa katerkan... kuikuikui!
Sembilan: Ari2 aku gado ngn sOmeOne?... gadO mnjew kerk??kuikui...
ShengaL !!!
p/s : SepuLuh: Apekejadah-lah doodle diatas. Sos tumpah kat dade. tee-hee-hee

18 October 2008

tanpa ??



resah? kadang2 rase resah jugak. ade org kate kalau x de cinta kita akan rase sunyi. betol ke? hurmm.. ntah! tp aku pLak da 2 kali brk Lorve...kuikuikui

sesape yg ade psgn tu,pg2 dh bz nk msg kekasih dorg.. dh bz nk jmpe..

tanpa kasihmu aku hampa? kalau dh becinta sehari x jmp pn mcm bertahun2. tgk..betapa hebatnya cinta. pastu kalau putus cinta mcm nk mati rasenye kn? ..."(aku xrser pon cam tow)"...tu tande nye kite syg kt dye. kn? bgs la kalau syg. lbh baik terima seseorang if kite betol2 syg kt dye..

mesti korang rase takot kn kalau bf/gf korang tinggalkan korang. kn? kalau jodoh x kemana. try la pertahan kan cinta suci korang tu. aku doakan moga kekal lama hingga hujung nyawa.. doakan untuk aku jugak ye ! kuikuikui (=

15 October 2008

JOm tgk cyter K.A.M.I


11 October 2008

berckap mngenai fEELing..

wah~sungguh mnYerabutkan..
law lah kiter xder perasaan..
aku raser sumer owg xder masalah kot..
[ko ko aku aku]
tp..bersyukur jika anda2 semua masih mempunyai perasaan..
perasaan yg membuat kiter boleh meraser mcm2 jenis situasi..
kadang2 buat kiter kuat..
kadang2 buat kiter lemah..
kadang2 kiter cam2 la kadang2 nyer..
yg mahu diHIGHLIGHTkan di sini adalah perasaan
LUrF itu..
sume owg merasai nyer..
mak ayah kiter pun penah..
nenek datuk..
perasaan lurf itu tak smestinyer kepada yg berlainan jantina..
tp jger pada family..kengkawan..haiwan..benda..TUHAN
[most important]
macam2 lagie la..
kawan2 aku ader kater..
CHENTA ITU INDAH..
mmg betol indah..
tp..indah pada yg merasai keindahan nyer sajer..
bg yg merasai kepahitan..
xkan nk ckp CHENTA ITU INDAH kan
[jgn tipu ler]
hemp..last but not least..
appreciated la biler sumer tue anda raser..
xsumer raser kan..
bler dah xder raser2 itu..
barulah nk dkenang..nk dsedeykan..
emp..jager seBAIK mungkin..
TUHAN ITU MAHA MENGETAHUI..
DIA taw segalanyer...

p/s : smLm der cyter ayat2 cinta [tb3]...aku xsempat negok sbb BLk lmbt...tewos tido...tp rmi say cyter 2 BEST ??

09 October 2008

sedapnyer SATEY (;

SmaLam pas Lik kijer aku moMOm satey ayam... sowang2 jerk... bhgiernyer dpt momOm satey... ALmakLumLaaaa... da Lmer xMkn satey Lor...
huhuhh (;